Breast Exercises

Toning, Shaping and Lifting the Breasts

How You Can Firm Your Breasts - Helpful Tips and Suggestions

Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded “perkier” look to their bust line.

Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.

Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bust line, they are excellent muscle conditioning and strengthening exercises for the chest area.

1. The “fly” or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a “V” in front of your face. Repeat 10-15 times.
2. Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.
3. Extend your arm in front of your body, at a ninety degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat ten times on each side.
4.  Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.

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